Fruit and Vegetables Compared and Ranked by Vitamin B6 content

Vegetables

Fruit and Vegetables Compared and Ranked by Vitamin B6 content

For Info on Vitamin B6 see:
Dietary Supplement Fact Sheet Vitamin B6

Value in mg per 100 grams of edible portion of raw item

Vitamin B6

Lentils 0.535
F.Beans 0.401
Cauliflower 0.222
Spinach 0.195
Broccoli 0.175
G.Peas 0.169
Carrots 0.138
Grapes 0.11
Banana 0.11
Pineapple 0.106
Asparagus 0.091
Lettuce 0.09
Melon 0.088
Tomatoes 0.08
Orange 0.051
Apples 0.041
Pear 0.028
Peach 0.025
Papaya 0.019
Strawberry 0

Vitamin B6 Content of fruit and vegetables

Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.

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