Fruit and Vegetables Compared and Ranked by Vitamin A, UI content
For Info on Vitamin A see:
Dietary Supplement Fact Sheet Vitamin A and Carotenoids
Value in UI per 100 grams of edible portion of raw item
Vitamin A, IU | |
Carrots | 12036 |
Spinach | 9377 |
Lettuce | 7405 |
Papaya | 1094 |
Tomatoes | 833 |
G.Peas | 765 |
Asparagus | 756 |
Broccoli | 660 |
Peach | 326 |
Orange | 225 |
Grapes | 100 |
Strawberry | 90 |
Banana | 65 |
Apples | 54 |
Pineapple | 52 |
Melon | 50 |
Lentils | 39 |
Pear | 23 |
Cauliflower | 13 |
F.Beans | 8 |
Vitamin A Content or fruit and vegetable
Some items that came out on top are Carrots for most Vitamin A, Lentils for most Vitamin B6, Broccoli, Papaya and Cauliflower for most Vitamin C, French Beans for most Calcium and Magnesium as well as Potassium, so I definitely will add those food items more to my menu.
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